Enjoying Eid and staying healthy

Enjoying Eid and staying healthy

September 08, 2010 at 04:09am

Ramadan and Eid Al Fitr is a special time for the Middle East which brings together families and friends, usually over a hearty meal. The nature of the gatherings makes it easy to indulge in Arabian delicacies packed with love, flavour … and sometimes tough blows to our health.

It’s no surprise that unhealthy eating habits can lead to lifelong problems like obesity and diabetes, to name a few. A little bit of education on how to eat healthy can go a long way. With the purpose of improving the status of healthcare delivery, GE’s Healthymagination initiative also involves spreading awareness and encouraging a healthy lifestyle to create a better health environment for more people.

According to the International Diabetes Federation (IDF) diabetes affects more that 285 million people, with five GCC countries featuring in the top eight, worldwide. According to the International Obesity Task Force, a London think-tank, finds 83 percent of women obese or overweight in Bahrain, 74 percent in the United Arab Emirates, and 75 percent in Lebanon. The obesity rate among Saudi men and women has risen to 70 percent according to the Saudi Diabetes and Endocrinology Society.

Clearly, conscious action needs to be taken by everyone on a personal level to have and maintain a healthy lifestyle; educating oneself is the starting point. Start with theHealthymagination website today; it is filled with healthy living ideas and conversation, so do have a look and have a healthy

Eid celebration!

Also, join us on twitter to share your healthy ideas and tips.

Eid Mubarak!

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